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To make sure I hit all sides of my biceps and triceps, I incorporate a lot of cross-body moves, including cross-body hammer curls and cross-body cable tricep extensions. I。

Cbum, a.k.a. Chris Bumstead, winner of the past four Olympia Classic Physique titles and the world’s most popular bodybuilder, recently appeared on OlympiaTV and dished on a variety of topics, including his biceps。

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a cbum bicepsstraight bar attachment. The cable machines keep the muscles under tension。

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A slew of other snaps show the couple enjoying a view, posing behind drinks (whiskey for Vanderford, wine for VanZant), baking, ancbum bicepsd doing a home workout…all in the buff.。

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